Update following the Chasewater 10k

Update following the Chasewater 10k race on Sunday 16th April. Well I’m pleased to report that I managed to complete the 10k and my time was 1hr 3mins which I was really happy with. Too be honest, my head wasn’t in it at the start, mainly because my hip was still bothering me and because the 5k was…

Love Swimming

Well it’s been a fair few years since I ventured into the swimming pool.

Stretching

I seriously need to do more stretching to help with my aches and pains!